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Obesity is one of the biggest health challenge we are facing. To overcome the obesity issues one must have good habits and have enough exercise. Obesity is the main reason which lead to other health issues. So to overcome the obesity problem, we must have proper planning to reduce the weight. We strictly should avoid eating junk, fast food, processed food, dairy products etc.
Must be active enough in sport activities, outdoor activities, this will make to lose weight and no obese. So have proper weight loss plan and reduce weight. This is the best ways to diagnosis the obesity.
Wiki User
∙ 7y ago
Wiki User
∙ 6y agoBody mass index (BMI) is a measure of body fat based on your weight in relation to your height, and applies to most adult men and women aged 20 and over. For children aged 2 and over, BMI percentile is the best assessment of body fat. BMI does not measure body fat directly.
Wiki User
∙ 13y agoThe best method for measuring body fat is a body fat analyzer. It is a machine that you hold between your hands for a few seconds as it measures your body fat percentage. The machine can also tell you your hydration level.
Wiki User
∙ 13y agoThe best method for assessing obesity is to check the Body Mass Index (BMI).
Anonymous
BMI (APEX)
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