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Which stress management books are good for someone with post-traumatic stress disorder?
Wiki User
∙ 10y ago
People with post-traumatic stress disorder (PTSD) can use yoga and sports to help manage their excessive stress. Check out the PTSD manual book to find more information.
Wiki User
∙ 10y ago
Two recommended stress management books for individuals with post-traumatic stress disorder are "The Body Keeps the Score" by Bessel van der Kolk and "Waking the Tiger" by Peter Levine. These books provide insights into trauma and offer practical strategies for managing stress and healing from trauma.
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What does the prefix post usually mean?
After - as in POSTtraumatic stress disorder
Is PDS a brain disorder?
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Two years after surviving a plane crash Randy is still having flashbacks and sleep problems It is most likely that Randy is suffering from?
PTSD/Posttraumatic stress disorder
Two years after surviving a plane crash Randy is still having flashbacks and sleep problems. It is most likely that Randy is suffering from .?
PTSD/Posttraumatic stress disorder
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