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Drink an athletic/sports drink from the store, or you can make your own: Just pour one part fruit juice and three parts water into a glass. Add a sprinkle of salt and a pinch of baking soda. Stir until foam subsides and then drink. It is best at room temperature. As a general rule, you should drink 8 ounces (240 ml) of water before exertion, and then 8 ounces (240 ml) of water for the first hour. And then, every hour after that, drink 8 ounces (240 ml) of an electrolyte booster like a sports drink or the homemade version above.

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15y ago
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11y ago

Electrolytes are positively or negatively charged particles that readily dissolve in water. The predominant positively charged electrolytes in the body are sodium, potassium, calcium, and magnesium, while negatively charged electrolytes include chloride, phosphates, and bicarbonate

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powerade.

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Q: Which system provides a way to maintain electrolyte balance?
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