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Drink an athletic/sports drink from the store, or you can make your own: Just pour one part fruit juice and three parts water into a glass. Add a sprinkle of salt and a pinch of baking soda. Stir until foam subsides and then drink. It is best at room temperature. As a general rule, you should drink 8 ounces (240 ml) of water before exertion, and then 8 ounces (240 ml) of water for the first hour. And then, every hour after that, drink 8 ounces (240 ml) of an electrolyte booster like a sports drink or the homemade version above.

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16y ago

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