Task manager accessed from right clicking the taskbar.
Since there was no list of tools to choose from - the one you're looking for is Task manager
taskbar
Start-All programs-accesories-Systerm tools-defrag
This step-by-step article describes how to install the Active Directory administrative tools to a Windows XP SP1 or later based computer. With Server Administration Tools (included on the Windows 2003 Server and Windows 2003 Advanced Server CD-ROMs), you can manage a server remotely from any computer that is running Windows XP SP1 or later. Windows 2003 Administration Tools contain Microsoft Management Console snap-ins, Active Directory administrative tools, and other tools that are used to manage computers that are running Windows 2003 Server, and which are not provided with Windows XP Professional
1. Start>All Programs>Accessories>System Tools> Backup
The Task bar
Start > All Programs > Accessories > System Tools > Windows Easy Transfer
The primary advantage of using a boot CD is that the tools on the CD can check files that would otherwise be memory-resident if you were booting from Windows. Also, many boot CDs are Linux based, and the tools available on them may have more diagnostic functionality than the standard Windows based ones.
Same as Windows XP Professional with some extra media tools
Windows Recovery Environment
With Windows OS: Use the Character Map (Start Menu => Programs => Accessories => System Tools)
The easiest way - is to use the 'add and remove programs' feature in Windows. In Windows 10 - go to Control Panel > Programs & Features. This will list all programs on the computer. Select the one you want and click uninstall. You may have to re-boot your computer after it's finished uninstalling to remove any residual files.