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running and walking
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∙ 12y ago
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What two exercises burn 100 calories per mile?
Running and Walking
What exercises shall you do to burn 100 calories?
Run walk, go to gym all these exercises burn calories.
How many calories do you burn jogging 1 mile 50k?
Depending on body weight, height, etc you burn 100-150 calories per mile.
According to FM 21-20 how many calories do running or walking burn per mile?
Both running and walking burn about 100 calories per mile
How do you burn 100 calories?
Walk about 1/2 a mileThe above answer is actually false. For the average person to burn 100 calories, they must run a mile at an average pace of 7.5 minutes per mile.
How many calories do walking or running burn per mile?
100-150
Can running make you thin in a month?
Many people start running because they want to lose weight. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. A 150-pound person will burn approximately 100 calories per mile when running.
How many calories would you burn if you walked 4.0 miles in 50 minutes?
If you weigh 185 lbs. and walk 4 miles per hour, you'll burn 400 calories an hour or 100 calories per mile. If you weigh 155 lbs., you'll burn 334 calories per hour or 83.5 calories per mile
How many calories does a 4 mile run burn for a 140 pound woman?
That's a fast mile. If you are fit enough to run that fast, I would say no more than 100 calories.
How many calories do you burn when you swim 1 mile?
you can never be sure. But research suggests 1mile swim can burn up to 755caolories or in sams case 69. :(
How many calories do you burn running 1 mile?
Depends on your weight, gender, age, fitness level etc, but not that much. Let's say an average burn during running is 600 cals/hour. Now, running a mile isn't going to take you that long, maybe 10 minutes or so. So you're looking at a burn of maybe 100 calories or thereabouts.
How many steps does it take to burn off 300 calories?
20 STAIR steps (up OR down) will burn ONE calorie.
