Fibularis brevis & longus These muscles do not abduct the thigh...
The gluteus medius and gluteus minimus muscles abduct and stabilize the thigh in standing.
Tensor fascias latae
Quadriceps muscles
I'm not exactly sure what your question is, but moving the leg that way would be "abduction".
You might be involuntarily using your stomach muscles more to make up for the limited use of your thigh muscle. Or something else may have been damaged in the accident. If muscle relaxers like Motrin don't ease the cramps you might want to pay the doc a visit.
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The military "at ease" stance is achieved by separating the legs, stepping sideways with one leg to create an upside-down "V" shape of the legs. Technically, the thigh cannot move sideways (lateral), but the whole leg and foot moves sideways. The feet are set at approximately a shoulder-width apart. The hands are placed behind the back. The back of one hand rests against the lower waist, and the 2nd hand clasps over the 1st hand. The shoulders and upper back are erect but relaxed. The military person still keeps eyes forward and maintains a respectful attention to the superior military person.
soak in a hot bath for awhile.
Any muscle can be pulled. However, it is unlikely that you will ever pull your vaginal muscle. A cold compress can be used to ease the pain.
Reduction of muscle tension and stiffness; relief of muscle spasms; greater flexibility and range of motion; increase of the ease and efficiency of movement.
The strongest muscle in a frog's body is its masseter or jaw muscle. It can use it to crush larger prey with ease.
METDITAION AND MUSCLE RELAXATION ,BREATHING EXERCISES CAN BE HELPFUL
Most cases of simple cramps require no treatment other than patience and stretching. Gently and gradually stretching and massaging the affected muscle may ease the pain and hasten recovery.