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Vitamins and minerals are essential nutrients. You should not take one to the exclusion of others. If you have doubts about your nutrients status, ask your Dr. to run a nutrient profile test. It will identify any deficiencies As a matter of course, taking a good quality multivitamin every day should help fill any gaps.

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14y ago
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15y ago

vitamin c!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1

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13y ago

people with bad eyesight

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Q: Who needs vitamin a the most?
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