Vitamins and minerals are essential nutrients. You should not take one to the exclusion of others. If you have doubts about your nutrients status, ask your Dr. to run a nutrient profile test. It will identify any deficiencies As a matter of course, taking a good quality multivitamin every day should help fill any gaps.
vitamin c!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
people with bad eyesight
Most important is Vision. Other functions include keeping your Skin and Mucous membranes healthy as well as regulating your Immune System
A liver of an animal has the most vitamin A.
Vitamin K is not considered a classic antioxidant. It is however a significant vitamin that the body needs that helps to reduce bruising.
your body needs them
Vitamin c :)
vitamin c
vitamin D helps protect the calcium. vitamin C makes sure that the calcium is working. make sure that you have all of the nutritions are working and if it needs development, it needs to go with the maintenance.
Vitamin K.
Vitamin A & Vitamin D are most toxic, and also vitamin E is very toxic.
A blood test needs to be done to test for the presence of Vitamin A. If you have a Vitamin A deficiency, you may be anemic.
calcium
he/she needs vitamin C