Milk is a good source of vitamin D.
Vitamin D can be found in different drinks. Cow milk, almond milk, soy milk, and coconut milk are all drinks that have the vitamin.
vitamin D and vitamin B12
Vitamin A
it is 3 times more vitamin c than cow milk and very high in insulin.Also low in Lactose.
Compared to cow's milk (3.25% fat) goats milk is higher in the following: Vitamin C Vitamin A Thiamin (V. B1) Niacin (V. B3) Vitamin B6 Vitamin E (slightly) Vitamin K (slightly) Calcium Copper Iron Magnesium Manganese Phosphorus Potassium Sodium Cholestrol Total saturated fatty acids Total monounsaturated fatty acids Total polyunsaturated fatty acids Most amino acids (all except aspartic acid, glutamic acid, glycine, and tryptophan) However, goats milk is lower in the following nutrients: Water Riboflavin (V. B2) Pantothenic Acid (V. B5) Vitamin B12 (Cobalamin) Vitamin D Folate Selenium Zinc Lactose Remarkably, when comparing fat content, cow's milk is lower in fat than goats milk, when comparing whole cow's milk to goat's milk, and it is also lower in energy content, carbohydrates, protein, and mineral (as seen above). Goats milk has over 2% more fat than whole milk from cows. So, taking all that into consideration, goat's milk is healthier in terms of getting more vitamins and minerals than cow's milk as well as being good for those people who are lactose intolerant, but less healthy since it is higher in fat and lacking some other important minerals such as Vitamin B12. Check out the tables on the Cornell University site posted below.
Typically, all cow's milk contains the following essential vitamins and minerals: Calcium, Vitamin A, Vitamin D, Vitamin B12, riboflavin, potassium, magnesium, and protein. That said, it is increasingly being found that fat free or skim milk is the best option because of the lack of fat.
cow milk rots faster
You milk a cow.
No I do not think milk is cow mucous!!!!!!!
Nope, low or reduced fat milk is healthier than regular or vitamin D&C because, they dont treat the cow, very few times the put the milk in a machine but still it would be much better for you than vitamin D&C or regular.
No. Cow's milk have more calcium than almond milk.
In their first year of life, infants need important nutrients such as iron, vitamin E, vitamin C, and copper to name a few. These nutrients are found in breast milk and formula and are important for a babies growth and development. In addition, not all cow's milk is heat processed like formula, and could cause serious intestinal problems in infants.