You wont get sick from eating kiwifruit skin with the fruit. Kiwifruit skins are edible, but the hairs are a little unpleasant.
Kiwifruit is just as good for you as other fruit, in that it contains some vitamins and nutrients that your body can use. Like any food, though, it is best not to eat too much.
The major source of vitamins are found in fruits and vegetables.
No. Kiwi are only found in New Zealand.The kiwifruit originated in China.
Vitamins A and C and the B vitamins Thiamin, Riboflavin, Niacin.
Yes there is a famous poem about kiwifruit!
Vitamins A, B,C and E.
Some serving ideas:Eat kiwifruit as isAdd whole kiwifruits, skin and all, to smoothiesToss kiwifruit into green saladsServe sliced kiwifruit and strawberries topped with non-dairy yogurtMix sliced kiwifruit, orange, and pineapple together to make chutneyPurée watermelon, cantaloupe, and kiwifruit; swirl in a little non-dairy yogurt and serve as cold soupSlice kiwifruit to use in fruit tarts
The kiwifruit skin is completely edible and even adds extra nutrition to the most nutrient dense fruit! There are consumers throughout the world that have been eating the skin for years with no complaints. Eating the skin makes kiwifruit a much easier snack. Also, sliced kiwifruit with the skin holds the slices together better and adds texture and nutrition. There have not been many studies done on the nutritional content of the kiwifruit skin since most consumers are not brave enough to try it. But one study does show that the skin triples your fiber intake, which is already high in the flesh alone (20% DV per serving - a serving is two kiwifruit). Of course, there is loss of Vitamin C when peeling the skin since most of your vitamins are generally right inside the skin. Also, kiwifruit without the skin is high in antioxidants, ranked third in the most popular snacking fruits behind oranges and red grapes. Another study found that the highest amount of antioxidants in kiwifruit are found in the leaves and in the skin. However, the exact level of antioxidants in the skin was not measured. Just like any fresh fruit or vegetable, we suggest that you wash the skin before eating since it is unknown who or what touched it before you eat it. So enjoy your kiwifruit, skin and all!
The kiwifruit was previously known as the Chinese gooseberry.
Vitamins are found in mostly all food sources but, most don't contain all the vitamins.
Chikko Chikko is not the right name of Kiwifruit... Chikho in English is "sapota Fruit".... I am also looking for Kiwifruit in Urdu.