Chicken is preferred over beef as it is deemed healthier.
Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.
I think it's more important to eat nutritious meals than just focusing on low-calorie foods while dieting. A good diet is accompanied by exercise, so you need calories if you are going to burn them. What is
no cheese is not at all good while you are dieting because it adds to fat in your body
This depends on where you are on your diet. If you just started dieting just reducing your calorie intake by 500 you will start losing weight. However if you've been dieting for a while now you can make other little adjustments such as watching your sodium intake. Sodium makes you retain water weight so if you start cutting it out you will lose/not hold on to extra water for that sodium.
You lose some of the nutrients neede for your hair togrow while your dieting. You are gaining but you are also losing at the same time. It is up to you.
broccoli, strawberries, blueberries
Only without the bun
Some good diet supplements to take while dieting are Hydroxycut, Orovo, Xenadrine, and Dexatrim. All of these diet supplements are very well known and can easily be found at GNC.
Chicken is a good source of protein, vitamins, and minerals that are essential for overall health. It can help in muscle growth, repair tissues, and boost the immune system. Including chicken in a balanced diet can provide necessary nutrients while keeping the calorie intake in check.
Cardio, stomach exercises, but dieting is the most important.
yes sweet potatoes are slow for the body to digest
I don't think any kind of pills is safe for dieting! They never mention the side effects, so I suggest waiting a while to check the results or reviews of others