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high in calcium
There are different types of cheeses which hold different calorie and nutrient values. The most low calorie cheeses are cottage cheese and ricotta. High calories is Cheddar and Parmesan (on average though it is being used less thus the calories might be less too plus very rich in Calcium). In 100g cottage cheese(1%) there are 72 kcal but in Cheddar around 404kcal.
If you are looking for a nutrient, then Milk and Cheese are very high in calcium, however if you want specific vitamins, then they do not have much, but they do contain the most vitamin A.
Yes it is.
even if you have fat free cheese or low fat cheeses like; Parmesan cheese Fat-free Cream cheese Low-fat Cottage cheese Fat-free Cheddar Cheese Low-fat Cheddar cheese the calories can vary from, 20 to 79 calories. ---------------------------------------------------------------------------------------------------------- in other cheeses like; Cheddar cheese American Blue cheese Stilton Blue cheese Cream Cheese feta Brie Edam Camembert there are around 120 - 75 calories! ---------------------------------------------------------------------------- I hope this answer is appreciated.
Yes, but it depends heavily on the type of cottage cheese. For example, the low-fat cottage cheeses are much healthier, and a serving would contain roughly 9mg of cholesterol.
protein
Cheese contains a high concentration of essential nutrients: calcium, phosphorus, zinc, vitamin A, riboflavin, vitamin B12 and high-quality protein
calcium causes cheese to have high energy levels
calcium and protein
Protein and calcium.
Yes, cottage cheese is practically composed of casein. Butter has none.