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The Focus T25 workout program is a workout program that was designed by the Beachbody company. The creators of the workout programs are Carl Daikeler and Jonathan Congdon. There are a wide range of workout programs offered through the Beachbody company.

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12y ago

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How old do you have to be to do the Focus T25?

There is no age limit to doing Focus T25, the workout routine. However if you believe you have any significant health issues, you should speak to your doctor before starting this routine.


Was shaun t in the military?

No, Shaun T was not in the military. He is a fitness trainer, choreographer, and creator of popular workout programs like Insanity and T25. Although he has a strong background in fitness and dance, there is no record of him serving in the military.


How do I stay committed to doing Focus T25 from Shaun T?

Just commit to it every day. It's only 25 minutes. Cmon. You act like it's crossfit or professional bodybuilding!


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