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Everyone needs iron. Iron deficiency can lead to anemia, which can cause fatigue, difficulty concentrating, lowered immunity, red or inflamed tongue, and an inability to "stay warm". That being said, some people need more iron than others. Recommended dietary allowances vary by sex and age group. For example, a 21 year-old man may need 8 mg of iron a day, while a woman of the same age requires 18 mg per day. A pregnant 21 year-old woman would need even more iron... about 27 mg per day. Infants and toddlers, female teenagers, womena of childbearing age, pregnant women, people with renal failure, and those with intestinal absorption problems need more iron.
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What was the process of smelting used by the nok to make iron tools?
the process is to get the tools you need and make iron tools, you need iron ore, which is iron oxide
Why do they need iron in cereal?
People need iron to form red blood cells.
Why do you need to quarry iron ore?
we need to quarry it because we need iron to make things like condoms
What do you need to mine iron on mindcraft?
Minecraft* You need a stone pickaxe to mine iron in Minecraft.
Why do women need iron?
They suffer iron loss when they menstruate.
What do you need to mix to get Iron bars in runescape?
Iron and coal.
What is the role of iron for the body?
you need iron for your blood and your thyroid.
Is iron in carrots?
Yes, but not much- you would need to eat 2kg to supply your daily iron need.
Do you need iron in your cereal?
yes, because you need iron in your body but too much is also not good
Are livestock livers rich in iron?
Even if they are rich in iron. There is no need to eat an animals liver. All you need is iron pills. They are cheap and effective. I know from experience because I suffer from low iron and I take iron pills.
Do we need to iron our jeans?
No
How do you get iron out of an iron ore in minecraft?
In Minecraft,in order to get iron ore out of a mined block of iron you need to smelt the iron ore block in a furnace.
