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Why ghee is better than butter?

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Solange Smith

Lvl 5
2y ago
Updated: 1/28/2023

Health-conscious people often ask the question, why is ghee better than butter? Ghee and butter are similar in many ways, but ghee has a few advantages over butter. Here are some of the main contrasts between ghee and butter:

  1. Ghee offers a higher burning point than butter, which can be heated to a higher temperature before burning. This makes it a good choice for cooking at high heat, such as sautéing or frying.
  2. Ghee is prepared by simmering unsalted butter until the water and milk solids are evaporated, leaving behind pure butterfat. This process removes the lactose and casein, making ghee easier to digest for those who are lactose intolerant or have a casein sensitivity.
  3. Ghee has a nutty, rich flavor that some people prefer to the taste of butter.

Whether ghee or butter is better depends on your dietary preferences.

milkio.co.nz/why-is-ghee-better-than-butter/

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Solange Smith

Lvl 5
2y ago

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