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Why is hard to Lose fat belly?

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Melanie Patry

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4y ago
Updated: 12/18/2020

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Melanie Patry

Lvl 2
4y ago

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Why is belly fat so hard to lose?

Belly fat is actually not fat its your cholesterol. cholesterol is consentrated fat that already partly solid. When you execrise your muscles call for the body to send it fat, it takes from the easy fat first, like your arms legs etc, after approx 15 minutes of exercise it calls for the complex fats, stored in the belly, this fat is also harder to burn and requires alot of oxygen. If you are exercising and breathing hard, you are not getting the oxygen needed to burn the belly fat. exercise longer and at a rate slow enough not to force you to breathe hard. Also when you exercise fast and hard with alot of belly fat, when the belly fat is released it can flood the heart with fat cells, which can cause a heart attack. Call for the fat slowely, long walks, biking etc..... The complex fat in women is stored in the hips............


How do you lose belly fat by the next day?

That is not possible.


Does Jasmine tea help to lose belly fat?

No. Nothing you put in your mouth will help you lose belly fat. But Jasmine tea, preferably unsweetened, will not make you fatter.


How do you lose belly fat less than a month in your home?

You can lose belly fat by eating the right foods and exercising daily. This can be done right in your own home.


Nutritious Food for Burning Belly Fat?

Belly fat can be quite stubborn and hard to lose. However, with the right dietary changes and exercise, belly fat as well as other fat on the body can decrease. There are certain foods that are especially beneficial for burning belly fat. Some of these foods include oatmeal and almonds. These foods are full of fiber and keep the stomach feeling full which prevents overeating. Strawberries and blueberries are also beneficial for burning belly fat.


How do kids safely lose belly fat?

Kids lose fat by running real fast and try to exercise.


How can I effectively wrap my belly to lose fat?

Wrapping your belly with a compression garment or wrap can help you lose water weight temporarily, but it won't lead to long-term fat loss. To effectively lose belly fat, focus on a healthy diet, regular exercise, and overall lifestyle changes.