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Essential requirements for normal development and growth, health maintenance, and disease prevention, as well as for the recovery from illness or injury.

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14y ago

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It is important to have proper nutrition and a healthy diet in order to remain healthy and free from illness. If one does not eat a healthy diet they are likely to become overweight and more prone to illness. Without proper nutrition one misses out on important vitamins the body needs to function at its best.


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Diet is just as vital a part of bodybuilding as training. Eating the right foods in adequate amounts provides your muscles with the nutrients they need to recover from workouts and grow bigger and stronger.


Can children have a diet?

They can if they have to. But it is important that kids get the right nutrition to grow correctly.


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Eat a balanced diet.


How will you prepare an adequate diet for your home?

How you will prepare an adequate diet for a home


Why is folic acid important in a pregnante woman's diet?

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How important is nutrition in regards to bodybuilding?

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