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A banana has vitamins and minerals including calcium, magnesium, protein and vitamins A, B-6, C and E. These vitamins and minerals are essential to keeping everyone healthy and active, especially athletes. Eating a banana right before or after a competition or workout can boost your energy and athletic performance as well as muscle activity.

A banana helps support your immune system, which fights off the negative side effects of stress and body strain. Vitamins and minerals including potassium, iron, and B vitamins also aid the healing of wounds, stimulate the production of hemoglobin, regulate body temperature, and calm our nerves. Bananas also help you relax and boost your happiness levels thanks to tryptophan, an amino acid that helps boost your body's production of serotonin.

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