0
Jumping jacks are a healthy form of cardio-exercise. It raises your heart-beat level and your breathing level causing a burn of calories and a strengthening of the heart. There is also a mild workout of the upper and lower body from the swinging of your arms and the jumping of your legs. If you want a a more lower body workout added, try a squat when you land and jump thereafter. It good.
What else can I help you with?
What is jumping jacks in french?
"Jumping jacks" in French is "les jumping jacks" or "les sauts en étoile."
What exercise is jumping jacks?
a jumping jack exercise is just when you do normal jumping jacks. my opinion would be to do 50-60 jumping jacks a day!!!
Bones used in jumping jacks?
Bones used in jumping jacks will be the bones of the arms and legs. The extremities will move when jumping jacks are done.
Why are jumping Jacks called jumping jacks?
They are named for Jack Lalanne who popularized but did not invent the exercise.
Do fish do jumping jacks?
No, they do not.
50 jumping jacks burns how many calories?
doing 50 jumping jacks will burn 5 calories
What are the release dates for Jumping Jacks - 1924?
Jumping Jacks - 1924 was released on: USA: 23 March 1924
What are the release dates for Jumping Jacks - 1947?
Jumping Jacks - 1947 was released on: USA: 10 January 1947
What actors and actresses appeared in Jumping Jacks - 1947?
The cast of Jumping Jacks - 1947 includes: Ted Husing as Narrator
What is that jumping marble thing called?
i believe you're talking about jumping jacks.
Do you have any fitness tips for a maintaining a healthy heart?
A healthy heart is very essential to our body. Some exercise techniques would be jumping jacks and cardio exercises. You can visit www.workoutsforyou.com/fitness_tips.htm.
What is Random fitness Training?
jumping jacks
