because of the moons phases
no
You would have to exercise everyday, for about 1 hour,
1 hour a day
1:30pm.
no
its means 11 because 10pm with 1 hour later 10+1=11
they should exercise 1 hour a day everyday
It means every hour, do something on the half of that hour. Eg. 1:30 > 1 hour later > 2:30, etc. So basically, once an hour, but shift it to the half hour (30 mins)
A hightide occurs twice a day- there are 4 tides each day, with 2 high tides and 2 low tides, happening between each 6 hours, which all together equals (1 whole) 24 hour day.
I think about 30 min to 1 hour is recommended for both men and women.
I sprint for about 30 minutes to 1 hour everyday for me to keep fit.
1 hour. (In Poland- 1h later)