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It stops your muscle flow.
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∙ 14y ago
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Does this elliptical trainer have a cool down built in to the workout monitors?
This elliptical trainer has cool down built into the workout monitors.
How can I work exersise bands into my cardio workout?
Use them during a down periods, when you need to catch your breath, this will help keep your heart rate up.
What is slowing down at the end of a workout called?
The slowing down at the end of a workout is often called a "cool down". This is because it helps gradually lower your heart-rate and body temperature.
Is the eyelash crested gecko nocturnal?
Yes, Crested geckos are nocturnal species. They hunt, forge and mate during the evenings when the sun has gone down. This is also why they arent seen rummaging during the days.
How are forests useful to animals?
They arent so lets cut them all down
How do you make him want you more?
Act mysterious flirty and down even if you arent....
How are forests useful to animal?
They arent so lets cut them all down
How forest are useful to animal?
They arent so lets cut them all down
Where do Nomads live when they settle down?
If they are nomads, they usually arent going to settle down. Or they wouldnt be called Nomads! :)
What is the ideal length of time for a cool- down following an intense workout?
The ideal length of time for a cool- down following an intense workout is 5 to 15 min.
What happens right after lifting weights?
Your muscles that were broken down during workout start repairing themselves using the energy and protein you provide in your diet. This is what causes our muscles to develop and grow.
Why does muscle tissue break down during exercise?
A+students - lactic acid lactic acid buildup. the harder you workout the more lactic acid is built up. the body can't keep up with this production and will "tire" out
