Maybe too many things are on your mind, stress, your muscles are tense... try taking a nice hot bath before you go to sleep and stretch out your legs n arms. it relaxes me and I sleep a lot better
no you cant
A sleep study is a test for people who suffer from insomnia. During a sleep study, the person is usually hooked up to a monitor during the night at a sleep study laboratory. During the night, the monitors check to be sure that the person is going in and out of their sleep cycles correctly, as well as monitoring the vital signs. One major diagnosis that can be discovered at sleep study labs is sleep apnea, where someone stops breathing during some periods at night.
Our mouths naturally get dry at night and that is ideal for plaque and germ growth.
was/were sleepingI was sleeping soundly last night when the phone rang.
1: if you're the sort of household that is comfortable with domestic nudity, then there's no reason why kids should not sleep nude every night. 2: if you're not quite so open about nudity, then it would still be perfectly reasonable to encouare them to sleep nude in really hot weather
don't drink coffee
get some water then snuggle back to bed ;)
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
If you sleep all day, it's pretty obvious why you can't sleep at night. But if you're tired all day but can't sleep at night, you probably have insomnia which is a symptom, not a complete disease.
Some people can't eat dairy products.
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a more rested sleep and there are things you can eat before bed to help you
insomniac and dormilon insomniac = someone that cant sleep at night dormilon= someone that sleeps way too much and is still tired (:
You're a bit obsessive, try thinking of something else.
It takes several hours when uneasiness of my legs normlize then go to sleep
They Sleep at Night.
yes they do sleep at night