After exercise, you heart is pumping like crazy. You need to drink some water [not chug the water] and chill first.
insomnia is what you called a person who is having trouble sleeping or staying asleep
Sleep and a good diet and some exercise everything else is based upon having good genetics.
To sleep better just relax and switch off, if you can.&If you are having trouble switching off at bedtime some light exercise at bedtime often helps you to relax, unwind and switch off and that often improves your sleep. Strenuous exercise at bedtime is likely to ruin your sleep. Common sleep aids include warm milk, Chamomile tea, 5-HTP, Melatonin and Valerian.
A lot of things, such as no having regular exercise, eating unhealthily, not getting enough sleep, etc.
Protein (growth and repair), calcium, exercise, sleep 10 hrs or more, learning to get a job i cant think of any more
they cant sleep pendejos!!
i dont think you can like you cant stop humans from have sleep in the eyes so i would just wipe it of with a tissue or a wet tissue hope this helps
A lot of things, such as no having regular exercise, eating unhealthily, not getting enough sleep, etc.
exercise
no, you cant sleep with a stomach during pregnancy
do you sleep some when having pain
...sleep.