you may get diabeties type 2 or even other heart problems
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
Low fat diets are often high in carbohydrates, since things like pasta, bread, and grains are low in fat. Fruits and vegetables are also a key component of low fat diets.
IM IN MIDDLE SCHOOL AND I EVEN KNOW DIETS ARE BAD FOR YOU YOU NEED TO EXERSIZE ALOT IF YOUR FAT NO OFFENSE ON FAT PEOPLEZ DIETS ARE BADHigh carb diets are good for people who excersise alot! as in training to do high impact sporting events or athletes
diabeties
There are many diets that boast they will reduce your fat. The best ones are the low carbohydrate and high protein diets. You can try the Adkin's Diet or contact your own doctor for more information.
High protein diets (HPDs) seem too good to be true - you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer. High protein diets (HPDs) seem too good to be true - you get to eat high fat food, Carbohydrates found in fruits and vegetables decrease your risk for cancer.
diabeties
Thickening and hardening of the artery walls.
Low calorie diets high in fibre and low in fat and cholesterol. Diets with whole grains and lots of vegetables are good for maintaining hearts health.
Having too low body fat can lead to health risks such as weakened immune system, hormonal imbalances, decreased bone density, and reproductive issues.
1. Becoming obease 2. Getting health risks
Many diets high in protein are easy to stick to. You just have to make sure that most of your dietary protein comes from a vegetable source, and not meats, which are also high in fat.