A diet low in carbohydrates is very dangerous.
this answer has been changed because it is VERY wrong, and misleading
A diet low in carbohydrates is very dangerous.this answer has been changed because it is VERY wrong, and misleading
A low glycemic diet helps control the amount of carbohydrates and their effect on blood sugar levels. This is important because blooed sugar can be dangerous.
30 to 50 grams of carbohydrates per day is considered as low carbohydrate diet.
A low triglyceride diet is what the name says. A low triglyceride diet which means that the foods that you eat have to have a low fat balance ratio to the amount of carbohydrates it gives you.
A low triglyceride diet is what the name says. A low triglyceride diet which means that the foods that you eat have to have a low fat balance ratio to the amount of carbohydrates it gives you.
Why does blood sugar concentration stay relatively stable in a person whose diet is low in carbohydrates?
You are supposed to have some 20 to 50 grams of carbohydrates in low carbohydrate diet. You have to include sugar in carbohydrates. So you can take some ten to twenty grams of sugar in low carbohydrate diet.
A diet that is low in fat is not dangerous. In fact, it is encourage to participate in a diet that has low fat content. You can supplement high fat foods with low fat alternatives, as well as complex carbs and vegetables.
Low carbohydrates
Keep a diet that is low in sodium (salt) and low in carbohydrates.
A diet plan that contains very little carbohydrates. Some examples include the Atkins Diet, South Beach Diet, Zone Diet, and Sugar Busters. I'd advise you to be careful when choosing a diet, though. Some diets can be highly dangerous and not for everyone.
You would do well to avoid cereals if you are following a low carbohydrate diet. Cereals are refined processed carbohydrates. .