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Alcohol can disturb your sleep patterns so that you may be more likely to wake during a dream and thus remember it. Alcohol is a drug, so it's not surprising it should affect your brain. Also, some of the flavouring compounds in drinks can have an effect. The precise cause of dreams is a matter of debate still, but nightmares have long been associated with strong flavours. Perhaps hot milk might be better?

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Q: Why do I get disturbing dreams when I have whisky at night?
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