Want this question answered?
Foods that help you burn fat naturally and quickly tend to be low-fat, low-sugar, nutrient rich foods that are whole grains, vegetables or lean proteins. Try broccoli, quinoa and black beans for an excellent fat-burning meal.
To lean up quickly, you need to eat a variety of natural foods. These include foods low in fat and cholesterol, while being high in antioxidants, fiber, and nutrients.
Perishable foods are foods that are high in moisture and high in fat content. These conditions allow bacterial growth to manifest quickly.
foods that are high in fat can make you gain too much weight too quickly if u eat lots of it.
foods that are high in moisture and in fat are more likely to be perishable
Foods such as fruits, vegetables, whole grain foods, and low fat or non fat dairy products, are naturally low in fat.
No fat in fat free foods, but the sugar and carbs left over that you don't burn as energy is stored as body fat.
why the exchange of fat-containing foods with fat-substitute-containing foods would not be ideal for a marathon runner
There are no "fat burning foods." Foods contain fat; they don't burn it. Exercise is what burns fat.
Foods high in fat.
You can eat any foods. Excessive eating makes you fat
Saturated fat is associated with heart disease. Eating foods high in saturated fat is unhealthy. Foods such as butter, hydrogenated oils and processed meat contain a lot of saturated fat.