because its healthy
False
No. Children should be eating well active or not. Too many children are not eating balanced meals and live off of junk food, colas, fast foods. A large number of children have medical problems that were only once for older people.
Teens must keep active as their bodies are always growing. If a teen (or mostly anyone) does not keep active, it is easiest for teens to become obese.
This is because they are growing which means their body needs more energy.
Hormones.
Carbs are energy, if your teen is active, than plenty of carbs is good because they use the energy which could be turned into fat. If your teen does not burn the energy from the carbs than weight gain is a result.
Some teens may not consume enough energy to meet their needs if they have poor eating habits or restricted diets. It's important for teenagers to have balanced meals that provide enough calories to support their growth and development. Consulting with a healthcare provider or nutritionist can help ensure that a teen's diet meets their energy requirements.
Yes, and no. Younger adults, like those in the 20s to 30s, tend to require some more calories than that. 30s and older, however, begin to requrie less calories. Also, activity level does need to be factored in. Some teens are considerably more active than adults in sports.
Teens
Goodnites are intended for children and younger teens.
No, It is not for children! it is for teens 13-18.
I think HSM is more for teens than for children