Kids need carbohydrates to keep them moving.
Carbs are energy and kids need a lot of energy to support their busy and active lifestyles.
But, too much energy can cause weight gain because your eating more than you burn off. So watch childrens overall calorie consumption and make sure they get the other food groups in their diet too.
Babys Need Carbohydreates in their diet as it gives them there energy for that Day.
Everyone needs carbohydrates they are an essential part of the human diet regardless of age, gender or ethnic background.
It is however, very important to consume and appropriate amount of good quality carbohydrates.
Try and avoid anything processed or unnatural. E.G: cake, candy, sweets, biscuits, bread, pasta, soda, alcohol.
Stick to real foods. E.G carrot, banana, potato, spinach, olives etc.
Food should come from a farm not a factory!!
And don't forget Protein and Fat should be included with every meal along with carbohydrates to give you all the necessary macro and micro nutrients required for good health.
Hope this helps!
everyone needs carbs in there bodys to keep them healthy !
Why is Carbohydrate important for adolescents?
beacuse it has function in it and we need it in our lifes :)
They supply you with energy to allow the body to grow
they need extra carbohydrates so that they can grow up quicker and healthier
and with good strength and brains .
Teenagers are still growing, and growth requires energy, which can be conveniently provided by carbohydrates.
Well, humans generally need some carbohydrate, and it can be bad to cut carbohydrates from a diet completely. However, diets with no carbohydrates tend to work really well and bring quick results.
The low carbohydrate diet is a fad diet that many people try. Two low carbohydrate diets are the Atkins diet and the South Beach diet.
You do not need to eat the carbohydrates in your diet. They fallow you in your diet. Low carbohydrate in your diet is a good thing. You should avoid taking high carbohydrate diet. That is bad for health. They promote the obesity. Your body can convert fat into source of energy. Extra proteins can be and are converted into energy, in your body.
they need carbohydrates because it helps them gain energy ,be stronger,smarter,taller and healthier
The diet that I have heard works for most people is called the Atkins diet. Its basically a no carbohydrate diet. en.wikipedia.org/wiki/Atkins_diet
The typical response in people following a low carbohydrate diet is weight loss, mild bloating, and intestinal issues. Low carb diets are very popular with dieters.
A low carbohydrate diet is a diet that lacks a lot of carbohydrate rich foods, such as food that contains wheat, potatoes, and other starchy foods. These diets also lack a lot of sugar, seeing as sugar is a carbohydrate.
Many people who eats a low carbohydrate diet still exercise, so it's fully possible.
ont he lw-carbohydrate diet, people lost more weight for the first 6 months but regained more weight during the next 6 months
it is good for you
Yes it does. Having a high fiber diet lead to have gas build up in your stomach and intestines and can lead to cramping and extra gas. This also may be from a very high carbohydrate diet.
A low carbohydrate diet usually helps to avoid, or alleviate, fluid retention.