Lactic Acid forms in the muscles as a metabolic by-product of intense muscle use. The resultant lactic acid (CO2 Buildup) in the muscle causes a delayed onset muscle stiffness/soreness.
The sartorius muscles extending from the front of thigh around the knee,the hamstrings,the calf muscles-Achilles tendons when overworked by too many sit ups produce lactic acid that makes the muscles sore.
relax your legs by massaging them or putting them in hot water. And start working out the legs afterwords so the muscles hurt less and less
They become sore due to the changes going on within your breast - the production of milk.
Yes, hamstrings are used for soccer!
The word hamstrings is a noun. It is the plural form of hamstring.
because you are tearing them when you work them out.
The hamstrings are located on the back of the thigh.
It will usually become sore and inflamed.
becuase.
biceb femoris, semimembranous, semitendinosus
You can't.
Some horses will be sore after being shod. Others may become sore within 24 hrs. These horses should be rested at least a day before riding. A sore horse should never be ridden. Some horses will not become sore and can be ridden immediately. you don't have to wait, you can ride right after