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Why do individuals who participate in endurance sports must provide the body with continuous supply of fluids?
Wiki User
∙ 12y ago
When an athlete participates in a sport, they use a lot of the water in their body (sweat). The body is 70% water, and muscles are made of mainly water. By drinking water and other fluids, they replenish the water that their body has/will used/use.
Wiki User
∙ 12y ago
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