It sounds like you might need to stretch before working out. If you do stretch, it might not be enough. There is also a possibility that you tore something. Best go see a doctor.
how long does muscle spasms last
what is the difference between muscle spasm and muscle cramps
Muscle spasms or cramps.
muscle spasms. its a muscle relaxant.
One might find information about treating muscle spasms at the online site WebMD. They have great details on the causes and potential treatments for these spasms.
muscle spasms
yes
An imbalance of electrolytes causes problems with spasms.
The spasms you are feeling are muscle spasms. Muscle spasms are mostly caused by dehydration so you should try to hydrate yourself to stop them.
Muscle spasms in the face can come from a variety of conditions. Facial tics, stress, and tumors can all contribute to the face twitching.
muscle spasms...
Muscle spasms, and difficulty to breathe.