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Why do people get tensed?

Updated: 5/1/2024
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15y ago

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Tension is usually caused by anxiety. Anxiety is often caused by not telling the truth about your feelings. People who hide their emotions often find that the feelings come out as anxiety. You can relax by thinking of each muscle in your body in turn, and tensing, then relaxing them. You can also stretch, or even take a hot bath.

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2w ago

People can become tense due to a variety of reasons, such as stress, anxiety, pressure, or worrying about a situation or outcome. Tension can also stem from physical factors like poor sleep, diet, or exercise habits. It is a natural response to perceived threats or challenges that can activate the body's stress response.

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