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Why do we need iron in foods?

Updated: 11/11/2022
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15y ago

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Iron is a part of all cells and does many things in our bodies. For example, iron (as part of the protein hemoglobin) carries oxygen from our lungs throughout our bodies. Iron also helps muscles store and use oxygen.

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15y ago
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Q: Why do we need iron in foods?
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Related questions

Why might a lactating woman need to take an iron supplement?

Low iron levels, and under doctor's supervision. While nursing I limit to taking nothing, unless absolutely needed. Foods can be a great source of everything you need. If you need more iron I would suggest increasing your foods high in iron.


Why do people with anaemia need different diets?

because they are low on iron and so need to eat more foods with iron in them to boost their iron levels up again. they may need to eat more red meat because red meat is rich in iron ect.....


What are foods with iron for pregnant women?

Iron rich foods include green leafy veggies, beans, lean red meat, iron enriched cereal, breads and milk. Beets, kale, soy, green beans. Your doctor or midwife probably has a list of foods that provide you and your growing baby everything you both need.


How to prevent high iron in the blood?

To prevent high iron in the blood, avoid foods rich in iron including red meat and dark green vegetables. You would also need to avoid taking vitamins with iron in them.


Foods high in iron?

A few foods high in iron are lean red meats, potatoes, and leafy greens.


What diet and health plan is appropriate for hair loss nutrition?

If you plan on eating foods that contain no iron, you will need to go to your local health food store, and purchase some iron tablets for supplementing iron. You also need lots of protein.


How much iron in the iron rich foods?

it depends on the food


How can you replenish your low iron?

iron pills. or foods high in iron like broccoli.


Why do you need to eat foods with iron in it?

Iron is vital because is used in the production of haemoglobin (blood). Low iron levels equals low bloor levels. Iron is usually suggested for women because they lose blood during their period.


What foods contain no iron?

Several foods contain no iron. Among them are sugar and candy, as well as straight oils and fats. Anything that has no protein in it likely contains no iron.


What can increase absorption of dietary iron?

Absorption of dietary iron is increased by eating iron-rich foods with vitamin C foods (citrus fruits) and lactic acid (sauerkraut and yogurt). Cooking food in cast-iron pots can also add to their iron content.


What foods do you eat to prevent hematocrit?

What foods are good source of iron