Iron is a part of all cells and does many things in our bodies. For example, iron (as part of the protein hemoglobin) carries oxygen from our lungs throughout our bodies. Iron also helps muscles store and use oxygen.
Low iron levels, and under doctor's supervision. While nursing I limit to taking nothing, unless absolutely needed. Foods can be a great source of everything you need. If you need more iron I would suggest increasing your foods high in iron.
because they are low on iron and so need to eat more foods with iron in them to boost their iron levels up again. they may need to eat more red meat because red meat is rich in iron ect.....
The foods that have iron in them are peas,spinach and red meats.
Iron rich foods include green leafy veggies, beans, lean red meat, iron enriched cereal, breads and milk. Beets, kale, soy, green beans. Your doctor or midwife probably has a list of foods that provide you and your growing baby everything you both need.
Well, you weren't very clear on what the question was, but zinc and iron are found in foods. There is lots of iron in cornflakes.
A few foods high in iron are lean red meats, potatoes, and leafy greens.
To prevent high iron in the blood, avoid foods rich in iron including red meat and dark green vegetables. You would also need to avoid taking vitamins with iron in them.
If you plan on eating foods that contain no iron, you will need to go to your local health food store, and purchase some iron tablets for supplementing iron. You also need lots of protein.
it depends on the food
iron pills. or foods high in iron like broccoli.
Iron is vital because is used in the production of haemoglobin (blood). Low iron levels equals low bloor levels. Iron is usually suggested for women because they lose blood during their period.
Several foods contain no iron. Among them are sugar and candy, as well as straight oils and fats. Anything that has no protein in it likely contains no iron.