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Why do you diet?

Updated: 8/17/2019
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14y ago

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Most people diet to cut out all the bad things they are eating. Too much sugar, fat, junk food, fast food. Dieting allows us to stay at our optimal weight. To stay healthy and fit. Dieting along with exercise allows us to live a longer healthier and happier life. Diet has a few meanings. It can be a verb: I am dieting this week. or it can be a noun: What is your diet like? I try to keep a well balanced diet along with an exercise plan at all times so that i never have to go on an actual diet.

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