Fats have a lot of functions.
1. it generates a lot of heat so you won't get too cold and helps to stabilize body temperature
2. It dissolves Vitamin A,D,E and K
3. It creates a cushion-like barrier to protect your inner organs.
4. You eat fat so that you don't get hungry easily. the presence of fats slow down the digestion process. If you digest slowly, you don't get hungry easily.
fats are in all meats, most candies and alot of our modern food. you get fat when you eat TO MUCH FATS, but everyone needs a little.
unsaturated fats are fats that are healthy for you and eat up other more less healthy fats in your body
you should eat less fats and less sweets for the children. you should eat less fats and less sweets for the children.
yes, avocados do have fats but good ones but dont eat too much
Eat and sleep day and night!
Unsaturated fats
Because there-are lots off salt in fats and if u eat to many off fats can Cause to be over weight in years to come if u what no think but fatty foods Saturated fats.
stay away (within reason) from Fats (especially saturated fats) eat some carbs and Protein.
You start looking like what you eat!
there are good and bad fats. just try not to eat too much... you should be fine...
Eat fats and oils
no fruits, no vegetable, no fats and sugar.