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Why do you have a headache sometimes when you wake up in the morning?
Wiki User
∙ 16y ago
Sometimes we get headaches from to much sleep or not enough. Other times it's to hot or you're dehydrated.
1. Try sleeping with a pitcher of ice water near the bed. Making a habit of drinking more water is best, sometimes you can get dehydrated during sleep.
2. Try sleeping at least 8 hours, if still getting headaches try sleeping only 6 hours.
3. Take a MORNING walk, deep breathing and attempting to regulate your heart rate may help.
Wiki User
∙ 16y ago
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