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So your body can relax and recharge
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∙ 15y ago
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How much sleep does a boy need?
at least 8 hours of sleep
How much sleep do you need a night?
between 5-7 hours of sleep. Children need at least 7-8 hours of sleep
How Do WE SLEEP?
We sleep by closing our eyes. Sometimes we snore and we also kick everything. We need to get at least 8 hours of sleep (kids) and at least 5-10 hours of sleep (adults).
How many hours of sleep should a 37 year old be getting?
16 and over need to get at least 8 hours sleep :)
How many hours of sleep should a 8 year old girl have?
At least 8 hours of sleep.
Is 8 hours of sleep good for kids?
Kind of. It's okay, but they need at least 10-12 hours of sleep. If kids are old, they can't sleep 8 hours all the time. As kids get older, the earlier they wake up.
How many hours sleep are you supposed to have?
You're supose to have at least 8 to 10 hours of sleep.
How many hours of sleep should a 22 year old get?
At least 8 hours of sleep.
How many hours sleep do children need?
Children and Preteens need atleast 8 hours of sleep each night. That adds up to 56 hours of sleep a week!10 or 11 is the ideal amount, adults should get at least 8 for a healthy body. sleep deprivation can harm you in many ways. (:
How much hours does the adolescent eeds in order to be fully alert?
Ages 12-14 need at least 9 hours sleep to be fully alert ages 15-19 need at least 8 hours
If you wake up at 8 am what time should you go to sleep?
You should go to sleep at 11:00 PM. The number of hours of sleep you need are at least 9.
How much sleep do need?
The average is 8 hours, some people require 10 hours and there is approximately 35% that only need six hours (I'm one of those people.) It depends if you have REM sleep (deep sleep) and if you do then even six hours is enough for many people. If you are a lighter sleeper then 8 - 10 hours is a must. Children from 1-19 need at least 10 hours of sleep each day.
