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Plants need sun, we need plants to eat, animals need plants to eat, and then we eat the animals. :)

Along with helping plants live to sustain both human and animal life, sunlight also aids in your body's process of producing vitamin D. Vitamin D is synthesized in your body into a prohoromone called calcifediol, and then into calcitriol. which helps to strengthen and improve your immune system and your body's natural defenses.

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