or good health
Different countries have different foods to eat in space. This food is based on nutritional value.
Eat a variety of healthy foods such as fruits, vegetables, and nuts. Try to follow nutritional guidelines. Also, take a nutritional supplement approved by your doctor.
Yes...you need nutrients to live healthily, if you eat food that is low in nurtitional value then you will become obese and unhealthy.
Different countries have different foods to eat in space. This food is based on nutritional value.
The first thing you need to do is to stay away from fatty foods such as fast food and junk food. You also need to eat lots of fresh fruits and vegetables.
You can not determine in terms of lbs what a human needs to eat a day. Different foods have different calorific/nutritional value per unit weight.
Nutritional foods are foods that are made up of nutrients that bodies need. Different types of nutritional foods are fish, milk, bread, fruit, vegetables, and nuts.
The foods to eat in moderation. There is little to no nutritional value in cola.
You need fat (oil) in your diet, but you don't need to eat fatty foods.
It might be appropriate to use the nutritional supplements when you body is not able to exact the nutrients from the given foods that you eat.
Following the food pyramid requirements will give you all the nutritional foods you need. Look at this website for more information http://www.nalusda.gov/fnic/Fpyr/pmap.htm
you need to eat a balanced diet of everything.