You don't.
Check the scales.
A gym plate typically weighs between 2.5 to 45 pounds, depending on the size and type of plate.
how much does the Weider 9300 weigh
I used the scale to weigh myself during gym class.
how to make yourself weigh more for a weigh in
near the poles you weigh more
Muscle weighs more than fat. If you are working out at low weigh/resistance and focus on reps then weight loss is more probable. IF* you are focused on heavy weights/ heavy resistance your muscles will grow. Water weight and diet can affect your weight (regardless of gym time) immensely.
because they were exercising in th gym
At that age and height she should probably weigh 110lbs. Assuming she hasn't developed breasts or butt. If she has a lot of muscle, then probably 130. It really depends more on your measurements than your weight.
Go to the gym more and work out more!
Sure, the more dirty the more they can or will weigh.
No. The only way to weigh more is to take in food or drink.
we will be more fit and we get riled up when we dont have gym