your body has a gland called the pituatary gland and that gland controld your sleep so when u go to bed your pituatary gland is not ready to control your body at the "sleeping mode" so when you wake up your body is then ready to go to the "sleeping mode'
Work out, take sleep pill.
just watch the pics or videos of unhealthy people who are effected by less sleep.
They won't sleep unless they're tired. if you want to be able to make them tired, and do much more, download petza from Sherlock software.
Sleep. At least seven hours of it nightly.
Get more sleep!
Changing sleep patterns and sleep cycles can make a person feel extremely tired. Like for instance, if you change from sleeping all day, and then you change more into a overnight to morning sleep pattern, it will make you feel more tired. It has something to do with the biological/ ciradarian cycle or clock within your body.
make your body tired,and take some fresh air deep into your lungs then go to bed you will get good sleep
Your dog may just do this as a yawn or a contented sigh as he is tired. Not all dogs do this and so its merely a trait of his.
First, you will become extremely tired. You will become very lathargic, and after a long enough period without sleep, you will simply crash onto whatever it is you are on, and your body will force you to go to sleep. Basically, in time, if you don't sleep, your body will make you. you will faint
Yes, pregnant gerbils usually sleep for long periods of time. This is due to them getting tired from carrying heavy weights. No need to worry if they sleep alot, just make sure they eat and drink lots too.
It depends what you mean, if you mean you can't get enough sleep or you just can't eat then I would say that you should go to a doctor, but if you mean that you just don't eat enough and sleep enough, then I would try eating smaller meals and more meals and trying to make yourself tired when you go to sleep.
For one thing more sleep, but if that is not possible EAT BREAKFAST.