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Blood sugar stability has to do with what types of carbohydrates that someone eats. There's a tool called the glycemic index that rates carbohydrates on how they change blood sugar levels. Some carbohydrates are low on the glycemic index, meaning that they don't spike blood sugar, and they help blood sugar stay consistent for a long period of time (several hours). However, some types of carbohydrates will spike blood sugar and cause the body to need to release insulin to regulate the blood sugar. So a person on a low carb diet can remain stable if they are eating carbs from the low end of the glycemic index.

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13y ago

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Q: Why does the blood sugar of a person with low carbohydrate diet remain stable?
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