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Body fluid contains sodium (salt). When people exercise, they sweat. Sweat contains sodium. Sweating deceases sodium, which then increases potassium levels. To restore balance, the person needs to restore fluids and electrolytes.

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Americo Powlowski

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1y ago
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11y ago

Body fluid contains sodium (salt). When people exercise, they sweat. Sweat contains sodium. Sweating deceases sodium, which then increases potassium levels. To restore balance, the person needs to restore fluids and electrolytes.

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9y ago

Exercise causes you to sweat and that takes salt out of your body. Hyponatremia is too little salt in your blood. This is why athletes drink Gatorade or other similar products. You need the right balance of water and salt in your body.

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Q: Why does drinking large volumes of plain water after exercising affect the salt balance in the body?
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