Many people who cannot tolerate milk, either because of a protein allergy or lactose intolerance, can enjoy yogurt. The culturing process makes yogurtmore digestible than milk.and will not upset your stomach like other regular dairies would.
Most of the lactose in yogurt has been converted into lactic acid by yogurt's bacterial cultures.
They are known as people with lactose intolerance - and that's about it.
The Basques. They are virtually free of lactose intolerance.
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Lactose intolerance occurs when the digestive system is no longer able to metabolise the sugars (lactose) found in dairy products through producing insufficient amounts of an enzyme called lactase.
People with lactose intolerance watch out for and avoid dairy products, though there are degrees of lactose intolerance. Some people can tolerate small amounts of butter and cheese or yogurt, whereas others cannot tolerate even tiny amounts of milk products.
Some people are unable to digest lactose, which is found in milk and other dairy products. For these people, a diet specifically designed for lactose intolerance is a necessity.
Lactose intolerance is easy to manage. People of all ages however, especially children, have to replace the calcium lost by cutting back on milk products by taking supplements and eating calcium-rich foods, such as broccoli, kale, canned salmon.
Trent Petty
Lactose is a simple carbohydrate and typically is the reason for milk intolerance in people. Lactose is a simple sugar/carbohydrate.
Often, lactose intolerance is a natural occurrence that cannot be avoided. However, people can prevent symptoms by managing the condition with diet and lactase supplements.
Approximately 65% of the global population has a reduced ability to digest lactose after infancy, known as lactose intolerance. This varies by region and ethnicity, with some populations having higher rates of lactose intolerance than others.
Yes. My partner became lactose intolerant in his late 20s.