Exercise tears the muscles (causing some pain). When the muscles heal, they become defined and (stronger due to the fact they know strenuous activity will occur).
Muscles contract and relax to move a joint. ... Muscles contract at a constant rate. Muscles contract and relax to move a joint.
Muscles contract and relax to move a joint.
Every muscle has the ability to contract. It is what muscles do.
rigormortis
Muscles cannot contract without calcium
all of them, muscles can only contract and relax
The muscles used in Pec Fly Exercise are the pectorals (Chest muscles) and deltoids (Shoulder muscles). If done properly and the right sized weight for your ability then you should feel the pulling in your chest and your shoulders.
During exercise your muscles need more energy from respiration in order to contract. So your heart beats faster and the arteries supplying the muscles dilate (widen)
Absolutely. When you get your heart racing during (typically aerobic) exercise, you increase its ability to pump blood.
There are various ways through which exercise will effect muscle fatigue. This will enhance blood circulation which will deliver more oxygen to the fatigued muscles. Exercise will also cause lactic acid to be released.
Muscles are tissues that are specialized for contractions.
Yes, one can build strength by using the muscles so that they are more efficient and larger.