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What are the disadvantages of exercise?
to much exercise can tire your body and can tensen up your muscles. for heart disease patients it can cause immense strain on the heart and increases the chances of heart attack.
Why is it important to exercise muscles?
The heart muscle can adapt to become more efficient to exercise. This allows it to push more blood per pump. It is able to take more stress as it adapts to it. Exercise for the heart also tends to be good for the rest of the body, especially the vascular system and lungs. To adequately work it, other muscles of the body need to do a lot of work and their fitness also increases.
How does exercie effect your heart rate?
When you exercise, certain muscles need more oxygen. Your body does this by bringing more oxygenated blood to those muscles. This is done by an increase of heart rate.
Why does heart rate and respiration go up with exercise?
The more you exercise - the more oxygen your body's muscles need. In order for your heart to supply more oxygen - it must beat faster.
Why is regular physical activity important in keeping a healthy heart?
exercise strenghtens all the muscles in the body. the heart is one. the harder you work, the harder the heart works to pumo blood around to other muscles and that makes it stronger. the heart pumps the blood with oxygen to the other muscles that need it
Why does heart rate decrease after exercise?
After exercise, the body's need for oxygen and energy decreases, causing the heart rate to slow down. This is because the muscles no longer require as much blood flow and the body is no longer under stress.
Is there a maximum time limit on exercise?
No you can do exercise when ever you want to improve muscles and other important part of your body.
Which part of your body need exercise?
Exercise should be done to strengthen all parts of the body, including the muscles, heart, and lungs. It is important to engage in a well-rounded fitness routine that includes cardiovascular, strength training, and flexibility exercises to ensure overall health and fitness.
Why does your cardiovascular system need exercise?
Very basically the blood provides the body's working muscles with oxygen. During a work-out, the muscles are using up more oxygen than they would at rest. Various mechanisms transmit this information to the heart which increases the heart rate to push blood through the lungs around the body faster to get more oxygen to the muscles.
Why is blood pumped faster to the other parts of the body when you exercise?
Blood is pumped faster to the other parts of the body when u exercise or exert energy because as oxygen is needed by all of the body parts,.... blood supplies them oxygen .. thats why heart pumps faster when energy is exerted :D
Why is it important to exercise heart muscle?
The heart muscle can adapt to become more efficient to exercise. This allows it to push more blood per pump. It is able to take more stress as it adapts to it. Exercise for the heart also tends to be good for the rest of the body, especially the vascular system and lungs. To adequately work it, other muscles of the body need to do a lot of work and their fitness also increases.
How does exercise effect heart rate?
== == it helps because it exercises your heart so it doesn't have to pump so much blood when you are exercise.
