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Why does your cardiovascular system need exercise?

Anonymous

∙ 16y ago

Updated: 9/7/2023

Very basically the blood provides the body's working muscles with oxygen. During a work-out, the muscles are using up more oxygen than they would at rest. Various mechanisms transmit this information to the heart which increases the heart rate to push blood through the lungs around the body faster to get more oxygen to the muscles.

Wiki User

∙ 16y ago

What else can I help you with?

What will improve in your cardiovascular system if you exercise?

circulation

Can proper warm up prepare your cardiovascular system for exercise?

Proper warm up is the best way to prepare your cardiovascular system for exercise.

What are the effects of no exercise on the cardiovascular system?

There are no negative effects of exercise on the cardiovascular system, much on the contrary. Of course, you need to be in good coronary conditions in order to practice most cardiovascular sports and exercise like walking, running, swimming, etc. but even if you have a condition it will be beneficial if practised moderately.

Which organ in the cardiovascular system benefits from exercise?

heart

Is a beep test a example of cardiovascular exercise?

Yes. In fact, it is a fitness test of the cardiovascular system.

Is it true Exercise benefits the cardiovascular system?

Yes!! Exercise has many health and mood benefits!!

Why is a cardiovascular exercise a good thing?

cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.

Are there any negative affects of the cardiovascular system during exercise?

yes

What strong cardiovascular system is developed through regular?

The answer would be exercise

How does regular exercise impact the cardiovascular system?

Regular exercise has a positive impact on the cardiovascular system by strengthening the heart muscle, improving blood circulation, lowering blood pressure, and reducing the risk of heart disease.

How do you take care of the cardiovascular system?

Regular exercise, coupled with a balanced diet.

Is running is a cardio exercise?

Yes, it works out your cardiovascular system, a.k.a. your heart.

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