Yes!! Exercise has many health and mood benefits!!
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
true
True
Unless you do so many reps so that you turn it into a cardio workout, no ordinary ab workout has much affect at all on the cardiovascular system. That is true for all strength training workouts. .
true
Most people think bears are scary, but this is not entirely true.
True
True
true
true
outdoor exercise is cheap!
False. In addition to improved self-esteem and stress management, good cardiovascular health also offers benefits such as reduced risk of chronic diseases like heart disease, stroke, and diabetes, increased energy levels, better sleep quality, and improved overall quality of life.