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What group of hormones exerts metabolic and cardiovascular effects during exercise?
thyroid hormones
What is the optimal exercise bike speed for achieving maximum cardiovascular benefits during a workout?
The optimal exercise bike speed for achieving maximum cardiovascular benefits during a workout is typically around 50-85 revolutions per minute (RPM). This range helps to elevate your heart rate and improve cardiovascular fitness effectively.
What are the benefits of using a recumbent trainer for cardiovascular exercise?
Using a recumbent trainer for cardiovascular exercise offers benefits such as reduced strain on joints, improved comfort during workouts, and the ability to target specific muscle groups.
What happens to the cardiovascular system immediately during exercise?
the heart increases in rythm and pumps more blood to the muscles
What type of exercise is running?
Running is cardiovascular exercise, because it increases the rate at which the heart pumps blood through your body to supply your muscles with oxygen during their contractions.
How does venous return change during exercise and what impact does it have on cardiovascular function?
During exercise, venous return increases due to the contraction of skeletal muscles and increased respiratory rate. This increased venous return leads to higher cardiac output and improved circulation, allowing more oxygen and nutrients to reach the muscles. Overall, this helps to enhance cardiovascular function and improve exercise performance.
Is the respiratory system important during exercise?
The respiratory system is unimportant during strength training and stretching. It is very important during cardiovascular exercise (cardio). Regular cardio that is neither too mild nor too strenuous can be very beneficial to your body. .
What does a patient have to do during cardiac rehab?
There are many activities that a patient has to do during cardiac rehab. Some of these activities help improve cardiovascular health, such as as running, and daily exercise activities
What has the author Chulee Ubolsakka written?
Chulee Ubolsakka has written: 'Cardiovascular responses to external compression and peripheral oedema during rest and exercise in man'
What career studies the function of the human body during exercise?
A career that studies the function of the human body during exercise is exercise physiology. Exercise physiologists analyze how the body responds and adapts to physical activity and develop exercise programs to improve health and athletic performance. They study factors such as cardiovascular function, metabolism, and muscle performance during exercise.
How does hypertensive blood pressure respond to exercise?
Hypertensive blood pressure can decrease during and after exercise due to the increased blood flow and improved cardiovascular function. Regular exercise can help manage and lower high blood pressure over time.
What does VO2 max tell you about an individual's cardiovascular fitness level?
VO2 max is a measure of the maximum amount of oxygen a person can use during intense exercise. It is a good indicator of cardiovascular fitness level, as higher VO2 max values typically indicate better cardiovascular fitness.
